Awareness - What and How?

Awareness is one of the most common terms used while discussing meditation and mindfulness. It's a key component for personal growth, allowing for better decision-making, improved relationships, and a deeper knowledge of oneself and the world. Hence, understanding and improving awareness will have long term benefits.

Awareness, in simple terms, is about paying attention to what's happening around you and inside you. It's like being awake and alert to the world. For example, if you're aware of your surroundings, you notice the people, sounds, and things happening nearby.

In terms of your thoughts and feelings, being aware means noticing what you're thinking and how you're feeling without judging yourself. It's like being a curious observer of your own thoughts and emotions. This awareness helps you understand yourself better and can sometimes help in making better choices.

Awareness comes in various forms, each focusing on different aspects of understanding and perception.

1. Self-awareness: Understanding your own thoughts, feelings, behaviours, strengths, weaknesses, and motivations. It involves recognising your own patterns and reactions.

2. Social awareness: Being attuned to and understanding the emotions, needs, and perspectives of others. It involves empathy, active listening, and sensitivity to social cues.

3. Emotional awareness: Recognising and understanding your own emotions and being able to manage them effectively. It involves identifying feelings, both positive and negative, and understanding their triggers.

Now that we understand awareness, we come to the difficult part. How do we developing awareness? Developing awareness is a continuous process that requires patience and practice. Start with small steps and gradually integrate these practices into your daily life.

1. Being present : often refers to a specific aspect of awareness—being fully engaged and focused on the current moment. It involves directing your attention to what is happening right now, without dwelling on the past or worrying about the future.

2. Journaling: Writing thoughts and feelings can increase self-awareness. Reflecting on experiences enhances understanding. Regularly take time to reflect on your experiences, actions, and emotions.

3. Reading and Learning: Constantly seeking knowledge broadens perspectives, making you more aware of different ideas and viewpoints.

4. Set Intentions: Start your day with intentions to be more attentive and aware. Regularly remind yourself to stay present.

Developing these techniques can lead to a more holistic and empathetic approach to life. Its NOT an overnight process. Improving awareness is a personal journey, so find what works best for you and maintain a balance between self-discovery and compassionate understanding of others.